Atkins Diet – Is It Safe & Does This Diet Work?
Atkins diet is one of the most popular diet plans at present. Basically, it is a plan which is strictly made up of steak with Bearnaise sauce, eggs, and bacon. It is also with cheddar cheese omelets – never deem the yolks; and Roquefort dressing and silky smooth avocado cream soup with real cream.
Generally, this diet does not only allows one to lose weight, but also to improve health and well-being.
The Atkins diet is indeed founded on a one particular theory that overweight people eat too many carbohydrates. Basically, human bodies burn both fat and carbohydrates for energy, however carbohydrates are used and consumed primarily. Basically, by way of decreasing carbohydrates and having more protein and fat in return, human bodies will lose weight by efficiently burning stored body fat.
Limitations and Restrictions
Most typical diets have lots of limitations and restrictions, particularly with regards to food intake. With the case of Atkins diet, there is a serious restriction of carbohydrates. Normally, intake of carbohydrates should not be more than 40 grams a day.
Basically, limiting of carbohydrate promotes state of ketosis in which fats are burned considerably for fuel. Typically, when a person is in ketosis, he or she is obtaining energy from ketones which are little carbon fragments that are the fuel created by the breakdown of fat stores.
The state of ketosis is normally promoted in Atkins diet because one might tend to feel less hungry, therefore he o she will eat lesser than usual. But unfortunately, ketosis can also cause some harm. Basically, it can cause some unlikely effects like remarkable breath odor and constipation.
Generally, because of carbohydrate management, Atkins diet suggests a few limits on the amount of high carb foods you eat. Basically, there should be no milk, white rice, or white flour or even no refined sugar. At the same time, strict monitoring of your protein and fat intake is also advised.
Typically, you can have red meat, fish which includes shellfish, fowl, and regular cheese, and not “diet” cheese, whey cheeses or cheese spreads. Similarly, you can have foods with butter, have mayo with your tuna, and put olive oil on your salads.
However, though you can have salads and even have olive oil on your salads, you should still keep keen eyes. Have only three cups of loosely packed salad or two cups of salad with two-thirds cup of certain cooked vegetables every day, particularly during the first two weeks.
Typically, amount of carbohydrates that can be taken will be eventually increased in the form of fiber-rich foods, however, refined sugar, milk, white rice, white bread, white potatoes or pasta made with the dreaded white flour won’t still be allowed. On the better side, some fruits, vegetables, and whole-grain foods will be allowed after the two-week starting period.
Well, if there are some restrictions, there are also some recommendations. And two of the most significant are exercise and vitamins. Although exercise is not strongly stressed out and advised, it is believed that exercise or any form of physical activity can seriously help in setting off ketosis. And vitamins – well they can replace the vitamins and minerals vegetables and fruits can provide naturally.
Insights of Some Experts
Despite of the many studies since 2002 about the benefits of a low-carbohydrate diet like that of the Atkins diet plan, many health experts at present are still in doubt and do not actually believe on the efficacy and helpfulness of the many low-carb diet.
For Gary D. Foster, PhD, clinical director of the weight and eating disorders program at the University of Pennsylvania, “the Atkins diet is a viable option that requires more testing”.
For Robert H. Eckel, MD, director of the general clinical research center at the University of Colorado Health Sciences Center in Denver, “we worry that the diet promotes heart disease… we have concerns over whether this is a healthy diet for preventing heart problems”.
For Gail Frank, PhD, former spokeswoman for the organization and professor of nutrition at California State University in Long Beach, “the body needs a minimum of carbohydrates for efficient and healthy functioning – about 150 grams daily”. Unfortunately, this is not promoted in Atkins diet.
And finally, for Barbara Rolls, PhD, Guthrie Chair in Nutrition at Penn State University, “No one has shown, in any studies, that anything magical is going on with Atkins other than calorie restriction”.
Why Not Atkins Diet?
Presently, the Atkins diet, though has been gaining popularity over the years, is not yet clinically proven to be safe. Its theory of a high-protein, high-fat diet can cause many problems and therefore would still go a long way. Even its low intake of fruits and vegetables rule which is not advised by most nutrition and health experts, would still face a lot of issues.