Body for Life Diet
Body for Life is indeed just one of the many diet plans and guides made available at present.
Basically, it is a guide by Bill Phillips that aims to achieve a far better, slimmer and healthier body. It generally includes intense exercises and nutrition programs and typically runs for 12 weeks.
In general, the entire program is absolutely inviting, challenging and quite tiresome. There are lots of training with weights activities involved that normally last for 45 minutes for three days a week and aerobic exercises for at least 20 minutes three days a week.
During the first two weeks, your body will more or less react negatively but eventually this will pass and your body will become more used to the activities involved. There are also diet plans at hand which typically involve eating six small meals each day for six days a week, which in one way or another could possibly cause some uneasiness or awkwardness.
Limitations and Restrictions
One thing very nice and somehow amazing about Body for Life is that it won’t deprive you of eating, in fact, with Body for Life, you have to eat. However, not to the point that you will have to gorge.
With Body for Life, you are oblige to have six moderate-sized meals a day to eventually take up fewer calories. Typically, every meal should only have fist-sized portion of protein together with a fist-sized portion of carbohydrates. In terms of vegetables and water intake, well, two portions of veggies are only allowed and 10 glasses of water each day are advised. Nutritional supplements and healthy oil (2 tablespoon) are also advised .
The diet plan and guide Body for Life has actually set some authorized foods. In terms of sources for protein, you can choose among chicken breast, turkey breast, swordfish, haddock, orange roughy, salmon, tuna, crab, lobster, top round or top sirloin steak, lean ground beef, buffalo, egg whites, lean ham, and low-fat cottage cheese.
For sources of carbohydrates, baked potato, sweet potato, yam, squash, pumpkin, steamed brown rice, steamed wild rice, pasta, oatmeal, barley, beans, corn, strawberries, melon, apple, orange, fat-free yogurt, and whole-wheat bread. Finally, for vegetables, broccoli, asparagus, lettuce, carrot, cauliflower, green beans, green pepper, mushrooms, spinach, tomato, peas, brussels sprouts, artichoke, cabbage, celery, zucchini, cucumber, and onion.
Insights of Some Experts
There are fitness and health experts who are seriously in favor of the disciplines practiced in the Body for Life program, and one of whom is the fitness expert and director of research at the renowned Cooper Institute in Dallas – Steven N. Blair. For him, “there’s an element of truth and an element of science and a lot of hype to this program”.
However, if there are experts who are in favor, well, unfortunately there are also some who are not at all. Like Conrad Earnest, PhD, direct of human performance at the Cooper Institute, he fairly believes that 40-50% of protein is not advisable and good for the body. According to Earnest, “if you have normal kidneys, it’s probably not a problem, but if you are not blessed with well-functioning kidneys, you may have a problem.”
Why Body for Life Diet?
Well, in general, Body for Life is a good choice. However, there are some restrictions. In fact, according to Peter W.R. Lemon, PhD, director of the exercise nutrition research laboratory at the University of Western Ontario in London, Canada, “six small meals a day is a very good idea, as long as the total number of calories you eat doesn’t go up”.
Similarly, it is important for followers to bear in mind that Body for Life can really help in a way but of course they also have to do their part. Ultimately, remember not to gorge instead just graze. Grazing will lead you to using your stored fat as energy. Thus, making things a lot efficient for you.