The Cabbage Soup Diet

The Cabbage Soup Diet is a distinct diet guide that brings bottomless bowl of cabbage soup along with a few other low-calorie foods to a new level and appeal.

Generally speaking, The Cabbage Soup Diet is perfect for all people who basically want to quickly lose weight and experience the fun and thrill of being fab from just being flab beforehand.

The Cabbage Soup Diet is also adoptable, the menus it includes can be eaten at home, so all types of people, rich and poor can take advantage of such. Not to mention, that The Cabbage Soup Diet plan promises a 10-pound weight loss in one week, dieters can be assured of a sure way to slimmer, better looking body.

However, stuff like exercise, behavioral tips, changing bad habits advices or the like are not available with The Cabbage Soup Diet. Food choices are also very restricted and calories very low, therefore, there’s great possibility for boredom and malnutrition.

Limitations and Restrictions

The Cabbage Soup Diet is a program that is good for seven days. There are two daily bowls of fat-free cabbage soup and some allowed foods including fruit, vegetables, skim milk, and meat on alternate days that you can take. However, to achieve optimum results, it is important that dieters drink plenty of water and avoid alcohol during the program.

Sample Plans

Day 1: Cabbage soup and all the fruits you prefer but excluding bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.
Day 2: Cabbage soup, all the low-calorie vegetables you prefer but excluding beans, peas, or corn, and a baked potato with butter.
Day 3: Cabbage soup and a mixture of the above fruit and vegetables.
Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.
Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.
Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.
Day 7: Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.

The Cabbage Soup Diet Works

By nature, The Cabbage Soup Diet is a good diet plan and guide for people who want to lose weight in no time. Well, there is nothing stunning about the said diet plan, but it has low-calorie menus that are effective in a way.

Like herbal medicines, The Cabbage Soup Diet has no scientific claims. And though there are many versions existing as of now, there is still no assurance that such can bear with your needs and goals as a person under diet.

Similarly, a diet plan like The Cabbage Soup Diet will only do more weight loss from your fluids and not actually from your fats, therefore there’s a great possibility that you will gain again what you have actually lost. At the same time, The Cabbage Soup Diet may also cause you some harm because of some calorie limitations and restrictions.

But, on the better side, The Cabbage Soup Diet is still worth a try. With just proper supervision, in a way, you’ll be on your way to slimmer, more fabulous body everybody would love.

Insights of Some Experts

The Cabbage Soup Diet has gone a long way because of some inconsistencies and safety issues associated with it. Many experts believed that The Cabbage Soup Diet is a program that is not so valuable.

For an expert like Connie Diekman, MEd, RD,president-elect of the American Dietetic Association, “it is a monotonous, short-term fix, severely lacking in nutrients, which will result in a weight loss that is primarily water and not the essential fat loss that is so important to improving health”.

Similarly, for Diekman, The Cabbage Soup Diet is not a top of the line program and there’s a lot far better than such, more balanced, varied, and for long-term.

Why Not The Cabbage Soup Diet

The Cabbage Soup Diet is a good program. However, it’s not as great as it sounds and appeals. Because of low-calorie rule it promotes, it can actually cause some unlikely feelings of dizziness and lightheadedness. Aside from these, there’s also no assurance of long-term weight loss effects. Thus, you will need your doctor’s advice first before giving such modified fast a try.