The Fast Food Diet

Fast foods and restaurants are very apparent nowadays. Well, with so many people nowadays who are so busy making a living and have no time to cook after arriving at home it’s not surprising to know at all.

Not to mention the people who are fond of eating outside or treating theirselves for a snack or meal in a fast food or restaurant, they’re millions out there.

Unfortunately, many of those people are not aware that foods from fast foods and restaurants, though taste really good, are not nutritious and are actually rich in calories and fats.

In real sense, quick meals at fast foods and restaurants are not advisable to be eaten regularly, but if you really love eating such kind of foods and can’t keep yourself away from them even for a day, then perhaps the Fast Food Diet is for you.

The Fast Food Diet is a six week diet program specially created for fast food lovers who have gained a lot of weight because of having meals on menus that are high in calories even fats. It’s author Stephen Sinatra, MD, believes that anyone can lose weight easily with the Fast Food Diet program if only there’s careful selection of food choices and regular exercise.

At present, there are similar diet programs existing, but the Fast Food Diet is more distinct and unique. It serves as your guide as you make healthy selections from every major fast food and restaurant menu, for whatever meals – breakfast, lunch, dinner, or even snacks.

It has also a lot of tips on choosing healthy foods from all kinds of food establishments – mall food courts, sit-down restaurants, or the like.

In general, the Fast Food Diet is a great diet program that will not only help you become wiser in terms of making choices and selections but also will help you achieve healthier body through having a healthy diet loaded with fruits, vegetables, whole grains, low-fat dairy and lean meats.

Recommendations, Limitations and Restrictions

The Fast Food Diet is a not so restrictive diet program. In fact, dieters can still enjoy chicken sandwiches, chili potatoes, fruit parfaits, and even junior burgers, however, these foods should not be cooked with oil as much as possible and should only be grilled and baked.

In terms of restricted foods, well, there’s not much, only the french fries and sodas sweetened with high-fructose corn syrup are strictly in off limits. Ranch and sandwiches with lots of mayonnaise and special sauces should be taken with limitation.

According to Sinatra, it is better to have vinaigrette salad dressing instead of ranch and you’ll save 130 calories and have seltzer with lemon instead of a sweet soda, and you can spare yourself from 310 calories.

Similarly, have sandwiches or foods without mayonnaise and special sauces, and you’ll be able to save up to 170 calories per sandwich.

The Fast Food Diet Works

The Fast Food Diet works mainly because of the great tips, recipes, and advices about wise food choices and selections it provides. Not to mention its recommendation for a daily walk of one mile, though which is not new to the ears is actually a helpful one.

The Fast Food Diet’s premise about dropping around 50 pounds in a year if you follow everything that was advised is also an enticing one. Concurrently, according to Sinatra, “ you won’t be hungry, by making smart choices, dieters can have their cake and eat it, too”.

Over-all, the magic in the Fast Food Diet lies in making wise choices and selections as well as looking for some possible substitutions for high calorie foods in the menu of fast foods and restaurants.

Insights of Some Experts

The Fast Food Diet is a mediocre diet guide, therefore in terms of critics and supporters it does not have much.

In terms of supporters, well, there’s a particular one in the person of Leslie Bonci, MS, RD. According to this lady, “never say fast food is off-limits on a diet, because if you are very selective and careful about portions, foods from these restaurants can fit on a weight loss plan”.

Similarly, for her, the Fast Food Diet plan is realistic for obviously there are lots of people who don’t have much time to cook after work. But on the contrary, Bonci does not like that much the title of the plan itself. For her, it’s a bit misleading as the Fast Food Diet does not actually include all fast food, and somehow implies that whatever food people would want can actually be considered.

As a whole, Bonci believes on the effectiveness of the Fast Food Diet being a guide to making the best selections when you eat at fast foods and restaurants, and concurrently striving to eat more fruits, vegetables, whole grains, and salads. However, she emphasized the importance of having a few home-cooked meals per week for better nutrition.

Why the Fast Food Diet

The Fast Food Diet is a wise choice of a diet guide that can teach you how to make right selections when at fast foods and restaurants. In fact, according to Bonci, “ Use this guide to navigate the choices at fast food restaurants, be very selective, and it will trim calories.”