The French Women Diet

The French Women Diet is one of the most intriguing diets existing as of the moment. It evolves around a non-diet approach and has lots of wisdom and learnings. It was actually written by a Frenchwoman named Mireille Guiliano, who in one way or another has experienced how degrading it was to be fat and then how great it was be slimmer after dieting.

Guiliano, before becoming a CEO of the champagne company has gone through a number of challenges. One of which happened in her early teenage years when she went to the U.S. for school and returned home 20 pounds heavier. She believed that having large portions and too many sweets were the reasons for her gaining of pounds.

But, she never stopped there, she tried to embraced the eating habits of French women, including the way they deal with foods and drinks and their total lifestyle. Similarly, she tried to discover why French men and women manage to eat cheese, butter, baguettes, and drink wine while keeping their slim figure.

Basics of the French Women Diet

The French Women Diet is a unique 90-day diet program which is not based on science. It emphasizes the importance of eating only small portions of good food of very high quality. At the same time, it encourages the need for savoring every bite for through this you’ll make every dining experience pleasurable, therefore you’ll be satisfied and won’t tend to overeat.

Recommendations, Limitations and Restrictions

At first, you will be advised to have a two-day leek soup, followed by meat or fish, vegetables, and a fruit. After which, you will be encouraged to have a food journal where in you can jot down some changes and improvements you see in your body. Everything you will write down in your journal will be used to assess your calorie intake and at the same time will serve as factors for some adjustments.

Consequently, after doing the journal stuff, you will be advised to have some changes like increase in water intake to eventually flush out toxins and to keep you hydrated as well. Guiliano then will advise you to enjoy food and drink to the fullest while watching over your portions. After which, you will be advised to have only the fresh, wholesome, and seasonal ingredients and at the same time wide variety of healthy foods for satisfaction purposes.

Sweets and wine are allowed but in moderation. And when splurges take place, have yogurt, its full of calcium and really satisfying.

The French Women Diet Works

The French Women Diet works by showing off the importance of enjoying the pleasure of eating delicious food in a good, calming environment. Same as with eating with all of your senses and savoring every bite by which you will benefit much by being fully satisfied.

Insights of Some Experts

For some experts, the French Women Diet is mediocre diet program. It brings forth good effects but also has some flaws.

For ADA spokeswoman Katherine Tallmadge, “French Women Don’t Get Fat are right on target, like walking for exercise, weight training for women over 40, and eating vegetable soup”. However, on the contrary, she said “French Women Don’t Get Fat, like many other diet books, is a frustrating blend of real insight, shaky science, and sheer speculation.” And worst, according to her, The French Women Diet should not be given full trust because of Guiliano not being a nutrition or weight loss professional.

Similarly, for Tallmadge, dieting through a semi-fast of primarily leek soup won’t fairly work as though it will cause weight loss, it is not actually sufficient to sustain your daily nutrition needs.

Why French Women Diet

The French Women Diet is a useful weight loss program. It is perfect for women who want to lose some pounds yet find it hard to stay away from fine food, wine, and chocolates.

With the French Women Diet, all foods are welcome but of course in control. However, if controlling and minding your intake is not your thing, then it won’t work for you.