My Best Weightloss Programs

If you are looking for a diet program that will not only help you lose some pounds but will also teach you some disciplines when in terms of proper eating habits and food selections, then the New Beverly Hills Diet is for you.

So far, the New Beverly Hills Diet is just one of the few diet programs that emphasizes the need to learn “conscious combining” or in other words eating the proper foods at the proper time.

Originally, the diet program has a very constraining 42-day initiation phase. But, later on, instead of having a constraining initiation phase, it then just focused on meeting the recommended standards for a balanced weekly diet.

Recommendations, Limitations and Restrictions

Particularly in the New Beverly Hills Diet, fruit stands alone, but proteins typically go with proteins at times with fats and carbohydrates go with carbohydrates at times together with fats.

During the starting period, you will be advised to have a dozen enzymatic fruits like strawberries, grapes, watermelon or pineapple. Whatever fruit you like is possible, however, if you plan to have more than one kind of fruit, bear in mind that you have to wait an hour before you switch from one fruit to another and two hours before taking in foods with fats, protein or carbohydrates.

Eventually, if after the fruit you decided to eat foods rich in carbohydrates, you can likely eat carbs without any constraints up to the time you consume protein. After which, when you already taken up protein even just a small amount, for the rest of the day, 80% of what you’ll be eating should be protein.

Similarly, where carbs and protein are freely combined in your meal for lunch, for an instance, burgers with fries, 80% of the food you’ll be eating for the rest of the day should be again totally protein.

The New Beverly Hills Diet Works

The New Beverly Hills Diet was effective for some dieters because of its approach towards “conscious combining”.

For Judy Mazel, when you don’t take too many foods from the various food groups (fats, carbohydrates, and proteins), you will achieve a more balanced level of enzyme therefore there’s lesser possibility of a weight gain.

Likely, for Mazel, food groups has various characteristics that if you don’t pay attention to them might cause weight gain on your part.

According to Mazel:

• Fruits are essentially self-digesting and their enzymes start converting them into nutrients in just a matter of 15-20 minutes.
• Carbohydrates are not easily digestible. In fact, they need up to 3 hours to be digested.
• When compared to carbohydrates, proteins are much harder to digest. It can take you 10 hours or more to be able to digest all the proteins you have taken.
• Fats are not yet ascertained whether they can easily be digested or not. Likewise, they are almost never eaten alone in the New Beverly Hills Diet.

Based on the ideas presented above by Mazel, not so digestible foods from some food groups can actually lead to weight gain.

Insights of Some Experts

Some experts totally believe on the “magic” that the New Beverly Hills Diet can bring, though in a way they have seen some flaws. Like for an instance, for David W. Grotto, RD, LD, a spokesman for the American Dietetic Association, “this diet is really promoting itself as a weight loss program — and it would do that.

Sustaining the diet, however, would be a concern because of a lack of nutritional adequacy”.

Similarly, he has cited that “the reason people lose weight on (Mazel’s) program is that overall, they are eating less calories, not due to the effects of food combining”.

Why the New Beverly Hills Diet

The New Beverly Hills Diet seems very effective at first instance. With Mazel’s writing style which is totally inviting, even you might think twice to say no to it.

However, like most diet programs, it has also some flaws that you need to consider. The theories about exercise being unrelated to weight loss, calories being not that significant, and food combining being the best way to lose weight – all these you have to ponder on seriously.

Likewise, there’s still no scientific evidences or clinical studies to substantiate these claims by Mazel, so be very careful.

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