The Protein Power Diet

The Protein Power diet was written wholeheartedly by married couple, Michael R. and Mary Dan Eades. It became popular when it graced the New York Times best seller list for more than a year because of its “feel fit and boost your health — in just weeks!” approach.

Aside from gracing the New York Times, it has also charmed its competitors like Barry Sears, author of The Zone.

At present, the Protein Power diet is considered as one of the most valuable diet plans in history. It has provided a lot of sensible, sound information about low-carbohydrate diets and how can these affect dieters’ eating habits, preference and attitudes.

Also, it has done a great job in providing scientific information and explanations for some factors that may influence weight gain or loss, such as functions of glucagons and insulin, the major hormones in the food-to-fuel process, etc.

Recommendations, Limitations and Restrictions

If you are fond of eating meat, steak, eggs or other foods high in protein, then you’d surely enjoy the Protein Power diet. But if you are a vegetarian, well, it would be much better if you’ll just keep yourself away from the said diet plan. To some extent, tofu is allowed, but having it three times a day is quite deadening.

Allowed Foods

Of course, the allowed foods are those that are packed with protein. Included in the list of allowed foods are the fish; poultry; red meat, low-fat; cheese including feta, cottage cheese, mozzarella, Muenster; tofu; and eggs.

Carbohydrates in the Protein Power diet are of course permitted, but if you want to lose a lot of fats or otherwise address a health problem, try to add only at least 30 grams of carbohydrate.

If possible, try less than 30 grams, then divide that within the day. On the better side, if your fats to be burned is not that much, well then you can add up to 55 grams a day.

Low-carb fruits and vegetables are also allowed, which basically include peppers, broccoli, eggplant, zucchini, green beans, leafy green vegetables, tomatoes, asparagus, celery, cucumber, mushrooms, and avocado.

Foods high in fiber and wine are also permitted. Generally, 25 grams of fiber together with healthy fats and a glass of wine would be fine but their carbs will of course count. For a more positive result, it would be best if instead of a glass of wine you have glasses water every day (at least eight glasses).

Advice on Supplements

Like most diet plans, the Protein Power diet also recommends supplements. This time, with the Protein Power diet, it would be high-quality vitamin-and-mineral supplements, with potassium of at least 90 milligrams.

The Protein Power Diet Works

The Protein Power diet works just like some of the popular diets existing. Its goal is to control the level of the master hormone of human metabolism, the insulin, to eventually regulate cholesterol, triglycerides, blood pressure, and most importantly fat storage. It was believed that to control insulin levels, you in return have to control your carbohydrates.

However, if you are severely overweight, works of the Protein Power diet may put you to a state of ketosis, by which in a way is at times dangerous and harmful to your health and well being.

Insights of Some Experts

Many experts believed on the premises of Protein Power diet, but there are also some particularly those conventional nutritionists and medical experts who are not that much convinced.

For Bonnie Brehm, PhD, assistant professor of nutrition at the University of Cincinnati’s College of Allied Health Sciences in Cincinnati, Ohio, “fad diets are OK for a quick start”. In addition, “some people need to see that five-pound weight loss rather than just a single pound after a week of dieting.”

For Susan B. Roberts, PhD, a professor of nutrition and psychiatry at Tufts University in Boston, Mass., and co-author of “Feeding Your Child for Lifelong Health”, because of lack of evidences and studies to substantiate approach on low-carbohydrate diets, the Protein Power diet is not that recommendable.

Why Protein Power Diet

Because of some flaws and lack of evidence, many dieters are now questioning if it’s still worth to try Protein Power diet. Well, there are still some who have already affirmed support because of some seen weight loss effects on the short term.

But some have remained opposed. Therefore, if the Protein Power diet is a possible choice or not as of the moment – well it’s just for you to answer.