The Skinny Vegan Diet

If a model-thin body is your thing, then the ‘Skinny’ Vegan Diet is for you. The fact that it was written by a former model Kim Barnouin and former model agent Rory Freedman, it’s a sure fire you’ll have that skinny body you’ve been dreaming of.

The very basic idea of the diet is you give up animal products, fast food, and processed food and instead eat a whole, natural vegan diet to eventually achieve a model-thin body.

The ‘Skinny’ Vegan Diet on Passion for Animals

One thing nice about the ‘Skinny’ Vegan Diet is that it strongly promotes passion and care for animals and their rights. Aside from being a diet book, it’s also a social book that specifies animals having rights like humans.

The ‘Skinny’ Diet on Calorie Counting

Another nice thing about the ‘Skinny’ Vegan Diet, is that it does not require calorie counting though it promises you a model-thin body. You can eat without worrying about your calories or the like. You can also eat all the organic fruits, veggies, whole grains, and natural foods you crave for.

Recommendations, Limitations and Restrictions

The ‘Skinny’ Vegan Diet encourages lots of high-fiber foods, natural fruits, vegetables, and soy products. Some processed foods from selected health food stores like Double Rainbow soy cream, Veggie Stix shoestring potato sticks, and Newman’s Own organic salted round pretzels are allowed but in moderation.

About the number of meals, well, only three meals are advised, but if in case, you feel you need to have a snack, you can otherwise have one.

Allowed Foods

The foods allowed in the ‘Skinny’ Vegan Diet include organic fruits and veggies; soy products, beans, and nuts; organic canola, olive and sesame oils, and coconut oil; whole-grain cereals and bread, whole-wheat pasta, vegetable pasta, tortillas, brown rice, barley, quinoa, potatoes, and sweet potatoes; organic corn chips; tofu ice cream; desserts sweetened with cane juice, maple syrup, raw sugar, or other natural, unrefined products; and water, decaf green tea, and organic red wine once in a while.

Prohibited Foods

The foods strictly prohibited include meat, fish, dairy, eggs, sugar, artificial sweeteners, refined flour, alcohol, caffeine, diet sodas, and foods with chemicals and pesticides not clearly determined due to various maladies.

The ‘Skinny’ Vegan Diet Works

The ‘Skinny’ Vegan Diet has good goals, objectives, and intentions, that’s why perhaps many dieters became interested about it. The aims of the plan do not only focus on the physical welfare but also of that of the inside.

Basically, it changes the way people particularly dieters eat, instilling virtues and disciplines of the vegan diet. However, along the entire course, dieters may experience some unlikely side effects like headaches, nausea, and hunger that they eventually have to deal with.

Insights of Some Experts

Generally speaking, the ‘Skinny’ Vegan Diet is a diet plan that has tendency to become really effective to some dieters. However, it has also a great potential to become very restrictive and hard to adhere with. Dieters may also experience some deficiency problems when under the diet plan.

For Tara Gidus, MS, RD, “I don’t think this plan is realistic for most people who can enjoy meat and/or sugar in moderation and be healthy and lose weight. Similarly, for her, “a vegan diet can be healthy but the foundation of [this book] is contrary to national recommendations for good health, and lacking credible, scientific evidence to back up their claims”.

For Dawn Jackson-Blatner, RD, “this diet does not have enough nutrition guidance from expert sources to ensure the diet is balanced”.

For David Katz, MD, a Yale researcher and author, “we are omnivores and derive specific benefit from animal foods such as fish”. Added by him, “and when you eliminate all animal products, you miss out on valuable nutrients only found in animal products, like omega-3 fatty acids”.

Finally, for Greg Miller, PhD, executive vice president and senior scientist for Dairy Management Inc., “I am concerned that the authors of this book are promoting a number of myths about dairy consumption that aren’t supported by the scientific literature”.

Why Try the ‘Skinny’ Vegan Diet

If you feel you can stand the pressure of adhering a vegan lifestyle, then the ‘Skinny’ Vegan Diet may work for you. However, bear in mind that such diet plan entails a lot of work and that by following its approaches and disciplines, you may put your own life at risk.

Thus, when looking for a diet plan, be sure to have a plan that promotes a healthy lifestyle with nutrient-rich foods and lots of exercise activities.