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So far, the Sonoma diet is one of the most distinct diet plans. Generally, its name depicts something like a plum-dark wine and succulent salmon overlooking verdant grape vines; by which the author herself, Connie Guttersen, PhD, RD, has wanted ever since.

Guttersen is a registered dietitian and dietary consultant, who strongly believes that the secret to losing weight is not by keeping yourself away from foods you love but eventually by eating right foods in right amounts instead.

Hence, because of this, in the plan there is almost nothing prohibited, including occasional sweets and wine. However, of course, there are still some restricted foods at hand you have to consider. Generally, you have to avoid saturated fats, refined white flour, and added sugar.

Recommendations, Limitations and Restrictions

The Sonoma diet is not that restrictive. Typically, you can still eat some of your favorite foods, however, in various phases of the plan, there are instances where in you can only eat the foods considered highly nutritious just like fish, range of fruits, vegetables, and nuts; particularly the diet’s 10 power foods which include almonds, bell peppers, blueberries, broccoli, grapes, extra-virgin olive oil, spinach, strawberries, tomatoes, and whole grains.

The 10 Power Foods and Their Effects

Guttersen strongly promotes the 10 power foods because of their good effects on human body and health. According to Guttersen, the effects of the 10 power foods are as follows:

• Almonds for their heart-healthy fats are good for the heart.
• Bell peppers for their powerful health-imparting nutrients and lower calorie content can reduce the risk of heart attacks.
• Blueberries for their heart-strengthening antioxidants are good for body cleansing.
• Broccoli because of its being high in vitamin C, calcium, and ability is good for keeping the body safe from any carcinogenic toxins.
• Grapes for their phytonutrients promote human health.
• Extra-virgin olive oil for its being an antioxidant and its capacity to lower cholesterol levels, is good for the heart and over-all health.
• Spinach, being rich in iron, calcium, vitamin K, folate, and antioxidants, promotes sound and healthy body.
• Strawberries being nutrient-rich and sweet are pleasurably healthy.
• Tomatoes for its capacity to fight against cancer are the “pride of the kitchen”.
• Whole grains rich in fibers that could boost metabolism and reduce the risk of cancer are “your secret to success”.

The Sonoma Diet Works

As aforementioned, the Sonoma diet has many phases. And because of these phases which are all sensible, the Sonoma diet, for some dieters, has been effective.

Basically, the first phase is the induction phase and is actually called the “Wave 1”. It is considered as the most significant phase among all of the phases because it is in this phase you’ll learn the right kinds of foods you need to avoid and how to nutritionally balance your meals and practice portion control.

The Wave 1 lasts for 10 days, and during this period, natural sugars, wine, fruit, and several kinds of vegetables are prohibited. The only foods you are allowed to eat include eggs, lean beef, low-fat cottage cheese, soba noodles, asparagus, eggplant, olive oil, unlimited herbs and spices, almonds, and walnuts.

Consequently, the next phase is the Wave 2 which is of paramount significance as the Wave 1. Basically, the phase include the same foods but this time already with a roster of more than two dozen fruits, a wider array of vegetables, some sugar-free sweets, and up to 6 ounces of wine every day.

After the Wave 2 is the Wave 3 by which is a phase that ask for more efforts and is actually meant to last for a longer period.

Insights of Some Experts

Because of sensible approaches and menu plans, many experts have shown support for the diet plan. In fact, some of them aside from the support has also a lot of much better things to share.

For Elisa Zied MS, RD, and Roger Clemens, DrPH, the Sonoma diet is a diet plan with so many good things to boast for like for example its great emphasis on portion control. For Zied alone, “I was very excited that [the book] was written by a registered dietitian.

That’s always a good thing.” However, for him, the Wave 2 of the diet itself is a bit unsustainable or unmaintainable because of its more rigid approach.

For Clemens, a food science communicator for the Institute of Food Technologists, “the author, Connie Guttersen, has an interesting and creative approach to encourage people to modify their behaviors in a fun manner”.

Why Try the Sonoma Diet

The Sonoma diet is one of the most interesting and inviting diet plans as of the moment. It has a number of good approaches to losing weight and sensible disciplines.

However, according to Clemens, it would have been much better if the plan had given more emphasis on exercise being the key to overall well-being. Similarly, that with exercise, any diet plan can be maximized to its fullest potential.

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