There are lots of women who want to know how to lose thigh fat fast but can it really be done? Lots of women have the problem of too much fat on their thighs and lots of women have lost it. Yes, it can be done and I am going to give you exactly what you need to know so you can do it too.
Step 1- How to Lose Thigh Fat Fast
The first in losing your thigh fat is to understand that the best way to losing fat anywhere on your body is with a combination of diet and exercise. Truthfully about seventy percent of you results will come from your diet alone. However, if you want much faster results then by including the right exercises you will speed up the process.
Step 2 – How to Lose Thigh Fat Fast
The second part of losing your thigh fat is to correct your diet. Honestly you did not get the fat there by eating healthy in the first place. So if you want to get rid of the fat then you need to make changes. That means eating a healthier diet by removing toxic, processed foods, and foods high in animal fats.
You should not go on a low calorie diet because that can actually slow down your fat lose. What speeds up your metabolism is actually eating more often. So make sure you break your meals into 5-6 meals a day and stay consistent with that schedule.
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Step 3- How to Lose Thigh Fat Fast
The third part to losing the thigh fat fast is to exercise. Contrary to what some articles say you cannot lose thigh fat by targeting your thighs. When you exercise in a certain way your body will start to convert fat into energy. However, you cannot chose where it comes from by using a specific muscle.
However, there are some tips that you can do to make sure you are burning the most amount of fat on your body.
Tips for How to Lose Thigh Fat Fast with Exercise
- Not all exercises burn fat. To burn fat you need to have your Heart Rate at 60% – 70% of your max and add resistance. This means something like incline walking, stair steps, rowing, swimming, and biking.
- Do not do cardio for long periods. This causes too much stress hormone produced which stops fat loss.
- Do resistance training. This means workout with weights. You will not get bulky so don’t worry. Resistance training can cause fat burning for up to 48 hours after your workout.
- When you start to exercise your thighs they will increase in size. This is because of flood flow being increased in the muscle. Do worry they are not getting fatter.
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Step 4 – How to Lose Thigh Fat Fast
The last step is to make sure you are drinking lot and lots of water. You should be drinking six to eight glasses of water a day. However, try to drink as much as possible. That means removing all sodas or surgery drinks from your diet and drinking water instead. Water is your best source of hydration and is also critical to fat loss.
The reason is because it allows your body to remove toxins that are normally stored in your fat cells. So the more you drink the more toxins can be removed. Along with diet and exercise drinking water is one of the most important steps you can take to losing fat from your thighs.
You can get more help through one of the recommended weight loss programs on our site.