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Macrobiotic Diet

Macrobiotic Diet

Looking for a distinct diet that could back you up as you work on your excess fats? Then, perhaps Macrobiotic Diet is for you.

Originally, the Macrobiotic Diet is not a usual diet plan. Its approach is more on one’s lifestyle and not just about plain eating habits, food preference, or the like. Its disciplines have evolved within the Japanese culture and its principles were from the tenets of Zen Buddhism and Western-style vegetarian diet.

In general, Macrobiotic Diet having a Greek meaning of “long life” or “great life” is broadly about spiritualism that exceeds lifestyle, diet practices, and attitude. It supports the Eastern philosophy which focuses on the balancing of foods to eventually obtain the balance of yin and yang.

Early Versions of Macrobiotic Diet

Macrobiotic Diet is just one of the many diet plans with a lot of early versions. In the case of Macrobiotic Diet, well, its earlier versions have various stages that are somehow constraining and limiting to brown rice and water.

As of the moment, the Americanized version is an altered vegetarian plan.

Recommendations, Limitations and Restrictions

The Macrobiotic Diet is a bit limiting and flexible. Preferably, you will have to eat locally grown, natural foods prepared conventionally like baking, steaming, and boiling in particular. You will also more or less have to eat lots of vegetables, grains, soups, beans, and fermented soy along with a little portion of fish, fruits, nuts, and seeds.

At times, some other natural products may also be recommended depending on your exact needs or requirements.

The prohibited foods on the other hand, typically include sugars, coffee, caffeinated tea, stimulating beverages, alcohol, chocolate, refined flour, very hot spices, chemicals and preservatives, poultry, potatoes, zucchini, fatty meats and most dairy. These foods are normally considered not capable of achieving balance, by which Macrobiotic Diet is mostly concerned.

In general, what dieters under Macrobiotic Diet can and can’t eat will actually depend on the season, climate, activity, age, sex, and health and any other personal considerations.

Typical Macrobiotic Diet

A typical Macrobiotic Diet goes as follows:

  • 50%-60% whole grains, particularly brown rice
  • 25%-30% vegetables (and seaweed)
  • 5%-10% beans
  • 5%-20% fish, nuts, seeds, fruits, miso soup
  • 1-2 cups/day soup (made from ingredients aforementioned)

Macrobiotic Diet Works

Many dieters believed that Macrobiotic Diet was effective in a way mainly because of its impact on one’s health, happiness, and well-being. Not to mention that although it is not scientifically proven, it is actually capable of protecting you against cancer and other chronic diseases if combined with wholesome, nutritious foods.

Insights of Helath Concerns

Because of some of its sound disciplines, approaches and principles, Macrobiotic Diet has garnered the trust of some heath concerns and even organizations.

For Blatner, a health concern, she loves the idea of emphasizing healthy foods particularly those that are low in fat and high in fiber. However, along with this is her apprehension about the potential nutritional deficiencies. According to Blatner, “nutrients of concern are vitamins D and B12, iron, protein, and calcium if you are not careful”.

Why Macrobiotic Diet

If we will base things on the foods that Macrobiotic Diet recommend, well then, it is a good diet plan to follow. However, we of course still have to consider the reality that adopting the food recommendations of Macrobiotic Diet like natural foods, whole grains, vegetables, and beans may actually cause some trouble to some people.

Thus, if you are planning to give Macrobiotic Diet a try, remember to be very careful at all costs. It would be best if you start slowly and go on gradually.


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