A easy diet plan to lose weight fast for women does such a thing even exist. I hear girls all the time asking that question. It seems all girls no matter who you are is looking for something fast and easy. And the companies out there know this cause are all kinds of crazy and hyped up products on tv and the internet that tell us exactly what we want to hear. They promise us Fast and Easy if only we buy there product now in the next 2 mins or we are going to miss out forever. First we start to think.
“OMG is that real, OMG that’s exactly what I need, OMG where is my credit card”
Then we think right before we decide to buy or as lots of us have experienced right after:
“Crap I knew that was just marketing”
Seriously I want to punch whoever those marketing guys are that play with our emotions so much. But back on point. Is there REALLY a weight loss diet plan that is both EASY and FAST?
Well look no further girls cause I am going to tell you right now. No marketing and no playing with our emotions.
A Easy Diet Plan to Lose Weight Fast for Women
So girls if you want a easy diet plan to lose weight fast then just follow the guidelines below and you will be on your way. These tips are easy to follow and will help you lose weight fast if your willing to make some changes to your current eating habits. When I say easy I mean not really that hard to do. You can do all of them yourself if you put in some time.
Easy Diet Plan to Lose Weight Fast for Women – Step 1 Get Knowledge
This may seem a little common sense but the first thing you need for your easy diet plan is the right knowledge on what is healthy and what isn’t. Specifically I mean on what foods are healthy and which are not. That doesn’t mean read a lot of magazine or internet articles. The best way to get the right information is to just buy a book or healthy eating diet plan. Honestly I wish I could give you all that information now but it is a lot and some things need more explanation then what I can right here.
However I will give you the basics:
- Don’t consume dairy
- Don’t Eat very much Processed Food
- Don’t Drink Soda or high sugar drinks
- Don’t Eat Refined / White Sugar or very little
- Don’t eat animal fats
- Don’t eat cholesterol (comes from animal products only)
- Don’t eat anything labeled Diet
- Do eat lots of vegetables
- Do eat anything Plant Based
- Do eat things as natural as possible
- Do eat lots of fiber
Easy Diet Plan to Lose Weight Fast for Women – Step 2 Make a Meal Plan
After you find out what foods not to eat and what foods to eat. Then you need to make sure you make those changes in your daily diet. The best way to do this is create for yourself an easy to follow Meal Plan or Menu. This simple means that you write out what you are going to eat and when. This is the reason why lots of people pack on the pounds because when it comes time to eat they don’t know what to eat and just grab what easy. Don’t be that girl be the girl who has a plan. Some tips for this is to just start with an easy menu. Limit yourself to just a few options for each meal. When you get bored then just add more options.
Easy Diet Plan to Lose Weight Fast for Women – Step 3 Drink Water
I tell people to drink water to lose weight and people look at me like I am dumb. But I am serious drink water and I mean lots of it. If you can drink six to eight glasses a day min. Your body needs water to be able to release toxins that are stored in your fat cells. How did those toxins get there you may ask? Well you put them there with all the processed food you have been eating all your life. The more water you drink the more your body can release the bad.
Easy Diet Plan to Lose Weight Fast for Women – Step 4 Drink Lots of Tea
Tea is great for losing weight fast. The reason is because it helps to detoxify your body and it also helps you to drink enough water. You can drink green tea in the morning and afternoon. At night chose an tea that does not contain caffeine like camomile tea.
Easy Diet Plan to Lose Weight Fast for Women – Step 5 Detox
Detox is very important to the weight loss process. This is one of the most important things I look for when reviewing weight loss products. The best products like Fat Loss Factor do an excellent job at giving you everything you need. When you detoxify your body your body is able to do everything better and that includes losing weight. Detoxing is the first think I recommend to my clients to help then lose weight. This clears the junk out of your body and allows you body to absorb nutrients and minerals better. As well as fixes like a thousand other problems you had no idea about.
Easy Diet Plan to Lose Weight Fast for Women – Step 6 Beauty Sleep Girls
Sleep is very important for your body to be able to heal itself and do many other things. Surprising many people don’t get enough sleep or they don’t rest well when they are sleeping. If this is you try to set specific times when you go to bed and wake up. If you have difficulties sleeping try taking a natural sleep aid like melatonin.
Easy Diet Plan to Lose Weight Fast for Women – Step 7 Exercise that Booty
The last step to for your easy diet plan to lose weight fast is to get your booty up and moving. I understand not everyone like or wants to exercise but if you want fast results then you need to. There are a lot of benefits to exercise and everyone knows they should be. But simply for the reason to lose weight you should be exercising 2-3 times a week minimum. You do not need to go to the gym. You can do it anywhere in home or at the park. Just get out and get active and you will see those pounds drop a lot fast then without exercise.
That all there is girls there is your easy diet plan to lose weight fast. I can hear some of you thinking now. “Is there an easier way”. Well the answer is yes. If you want the absolute easiest way to lose weight fast then you should just save yourself the time and buy a program that is made to help you lose weight fast. I don’t mean one of those marketing ones you see on tv. I mean you can actually get real programs that actually do what they say. They may still have annoying marketing but there are lots of really good programs out there that make the process easy. You can see some on the home page of my site My Best Weight Loss Programs. Feel free to ask us if you have any questions.
Good Luck Girls.